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Soba Noodles

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Soba is a thin Japanese noodle made from buckwheat.  The noodles are served either chilled with a dipping sauce, or hot in a noodle soup. Soba can nutritionally complement other grains like white rice and wheat flour.  Thiamine, missing from white rice, is present in soba.  Soba contains all nine essential amino acids, including lysine, which is lacking in wheat flour.

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